Posted By Princess Superstar! on December 1st, 2017

Coming January 2018- Princess Superstar’s kid album! Check it on Comedy Central- Princess Superstar on Inside Amy Schumer! HEY ARTISTS! Get coached by a superstar! Next level coaching by Princess herself- check it out! Princess Superstar and Margaret Cho bring you MOTHERF$%^&% EMOJIS that will have you never using a smily face the same! Watch the […]


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getting lumped in with some hot vegans

Posted By Princess Superstar! on March 23rd, 2011


here sohh.com lumps me in with some pretty amazing people in hip hop tadalafil generique.

confession: since i got pregnant i identify as vegetarian rather than vegan but plan on going back to vegan once not pregnant 🙂

also, i am trying not to “identify” at all – after all that is the buddhist way right ?

moby’s new book gristle

Posted By Princess Superstar! on March 10th, 2010
From: BOATMATE@earthlink.net
Subject: from moby
Date: March 9, 2010 11:02:56 AM EST
To: boatmate@earthlink.net


here is a nice email i got today from friend and fellow vegan  moby about his new book gristle.

Subject:  from moby

Date:  March 9, 2010 11:02:56 AM EST


today is the release date of ‘gristle’, a book that my friend miyun park and i have edited for the new press. the chapters in ‘gristle’ were written by different experts about the consequences and ramifications of animal production(like, for example: 24% of climate change is the result of commercial animal production, more than every car, bus, truck, boat, and plane on the planet combined…not sure why al gore never mentions this…). it’s a great book(i can say this objectively, as i didn’t actually write any of the chapters…), and i hope that you get the chance to read it.oh, any/all profits from the sale of the book will go to different animal welfare organizations. thanks, and here’s the link to buy:


my gym is bangin

Posted By Princess Superstar! on February 11th, 2010

10 minutes from my house…one of the first eco gyms in the world- recycled floors, equipment, man-powered exercise stations AND an organic juice bar. what?? i’m in heaven. a gym that i would have designed myself, if uh, i designed gyms for a living.

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Green Fitness Studio

why i’m vegan

Posted By Princess Superstar! on November 2nd, 2009

if you ever wanted to know why i became vegan just watch this film earthlings.

and thanks to chloe jo for sending these quotes to me:

“To my mind, the life of a lamb is no less precious than that of a human being.  I should be unwilling to take the life of a lamb for the sake of the human body.”  Mahatma Gandhi

“Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has.” — Margaret Mead

“Thou shalt not kill” does not apply to murder of one’s own kind only, but to all living beings; and this Commandment was inscribed in the human breast long before it was proclaimed from Sinai.  — Leo Tolstoy

“Truly man is the king of beasts, for his brutality exceeds theirs.  We live by the death of others:  we are burial places!  I have from an early age abjured the use of meat, and the time will come when men such as I will look on the murder of animals as they now look on the murder of men.”  — Leonardo da Vinci

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.” Albert Einstein

“If you have people who will exclude any of God’s creatures from the shelter of compassion and pity, you will have people who will deal likewise with their each other. Take sides. Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented.” Elie Wiesel

“The victim feels the suffering in his own mind and body, whereas the victimizer … can be quite unaware of that suffering sildenafil price. The sword does not feel the pain that it inflicts.” Philip Hallie, From Cruelty to Goodness

“People often say that humans have always eaten animals, as if this is a justification for continuing the practice. According to this logic, we should not try to prevent people from murdering other people, since this has also been done since the earliest of times. “ — Isaac Bashevis Singer (1904- )

“We are the living graves of murdered beasts, slaughtered to satisfy our appetites. How can we hope in this world to attain the peace we say we are so anxious for?” George Bernard Shaw (Living Graves, published 1951)

“A man of my spiritual intensity does not eat corpses.”  George Bernard Shaw

“By insulting vegetarianism you are insulting you own divinity. Who are you worshipping?” — Rosa Ena

“”For as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain cannot reap joy and love.” Pythagoras

“The animals of the world exist for their own reasons. They were not made for humans any more than black people were made for white, or women created for men.” — Alice Walker

“Animal cruelty is not a personal growth journey, it’s a social justice issue.” Karliin Brooks

“All the arguments to prove human superiority cannot shatter this hard fact: in suffering, animals are our equals.”- Peter Singer

“To animals, all people are Nazi’s.” Isaac Bashevis Singer

“I have no doubt that it is a part of the destiny of the human race, in its gradual improvement, to leave off eating animals.” Henry David Thoreau

“As long as people will shed the blood of innocent creatures there can be no peace, no liberty, no harmony between people. Slaughter and justice cannot dwell together.” Isaac Bashevis Singer

“A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. And to act so is immoral.” Leo Tolstoy

Huge Impact Week!

Posted By Princess Superstar! on October 25th, 2009

Day 1 and 2

My friend Shana and I joined up with the No-Impact Project to see how mindful we could be with our impact on the environment.  Unfortunately the first day of the experiment started with us in Berlin, and we failed so miserably we decided to call it the Huge Impact project.  The main thing was we had to take a long haul flight to get home, which uses tons of fuel and lots of carbon.  The day before we bought all these nuts which were in these plastic tubs.  We rationalized it by the fact that we are both raw vegans which means we barely use the stove (electricity) plus being vegan means you are not buying into the factory farm system- thus using less water, avoiding more pollution, and saving the earth from global warming (the #1 reason for global warming is from the over abundance of cow’s farts– no kidding!)  At the airport we bought water in plastic bottles, and felt guilty, but we don’t want to drink tap water which I believe has lots of chemicals in it.  And- the people need me alive and healthy to spread my no-impact propaganda, right?!  At the Berlin airport we ran into famed porn star Ron Jeremy. He’s also got, uh I mean made a HUGE impact!


The Berlin airport is cool because they have trash cans that sort trash- paper, plastic, and refuse. You never see this in America. I splurge and have a Starbucks coffee with soy milk.  I really don’t like to support Starbucks but it was 5 in the morning and I was in Berlin and I was tired!! Also, the soymilk in Europe is non-GMO and not filled with crappy sugar, unlike all of our soymilk.  But yeah I am not really supposed to be doing this, I hate Starbucks, and normally I am carrying my own container which I forgot at home. At least I threw the plastic lid in the recycling section.  PS if you want to learn more about GMO’s and your food supply I HIGHLY recommend the movie “The Future of Food.”

On the plane we did well- we refused napkins, something I normally do in my day to day life except when absolutely necessary- and also refused the food and brought our own.  In the hotel we had prepared a beautiful salad of lettuce, sundried tomatoes and hijicki, and I ate it with my wooden spoon that I bring with me on the flight- and had the stewardess fill up my stainless steel water bottle from her big (plastic) bottle of water.  That is much better than using the individual plastic cups.  Since I travel a lot I try to always do this and use a lot less waste.  Just looking around at everyone’s trays as I write this there are at least 8 different plastic wrappers contained in one meal plus 1-2 plastic cups. Wow.

Day 3

Back home in NYC where I can control some of my impact a lot easier. I am already a dedicated composter- I put my vegetable scraps in a bag in the freezer and then take it to a local East Village garden regularly.  But I still have a serious take-out addiction. Especially places like Caravan of Dreams and Liquiteria, so my plastic consumption is less than great.  After a nice meditation, my friend Miguel and I decide to hit the streets of NYC and clean up some of the plastic to pay back for our sins.  We meet some nice construction workers and they gave us a giant sack to collect the plastic.  People look at us weird for collecting trash on the street.  I think it’s weird that nobody else does it! We try to move fast to get some exercise while we are at it, but we end up on the Lower East Side next to some famous Jewish bagel shop and Miguel decides to buy some bread to eat while we are exercising. Nice.  Even though I am mostly raw I succumb to the temptation and eat some and it’s heavenly. But then I notice the pigeons are kinda hungry so I end up feeding lots of them instead.


It’s so strange, because then I run into more famous people- this time cast members of that show Rescue Me (which I actually have never seen since I have thrown out my TV a long time ago) and Luis Guzman from some incredible movies like Boogie Nights and Carlitos Way.  Luis is exercising on the Williamsburg Bridge and we totally end up hanging out with him and walking.  He is one cool dude- he was telling us stories of how he was a kid hanging out in Washington Square Park with Dylan and Hendrix.  Now he’s working on a show for HBO, playing a character that goes around to NYC bodegas trying to sell and energy drink called “Rasta Monster.” It sounds hilarious.  We leave him and figured we messed up our exercise anyway with the bread, so we head over to Babycakes, the best vegan bakery ever- and pig out.  I refuse the containers but take a small paper bag. It’s so hard not to make any trash!!!  It’s so hard not to consume!



The good news is that today’s challenge is transportation, and I am proud to say I only walked or biked anywhere. No taxis (another challenge for me to give up.) Whew.

Day 4

Miguel and I went to hear Gabriel Cousens give a lecture on his new program Fasting to End Global Warming.  I’m gonna be assisting them and I’m so excited, since I really believe in fasting and Gabriel’s whole mission.  I did a year of nutritional training with the amazing Amy Rachelle so I am psyched to help others become vegan/raw/healthy. We shop at the Union Square Greenmarket and buy locally grown food, but we have to make sure we buy organic because not all of it is- looks are deceiving. At another favorite shop of mine- Organic Avenue– we buy green vegetable juice in glass bottles and a raw vegan portabello mushroom wrap in a biodegradable corn container. Way to go! But what would be even better is to not buy at all. I’m getting there, I’m getting there….

Day 5

Today is save energy day. I walked up 9 flights of stairs instead of using the elevator. Good for my ass, but I was exhausted.  I use less lights. It’s more romantic in my apartment. I’m doing a juice fast and eating fruit today so not using any kitchen electricity (except for the juicer.) I’m psyched because I already do lots of things that the experiment suggests we do, but this whole thing has been making me be way more conscious.  I want to also put in a plug for lemon as deodorant- just glide a lemon wedge under your arm after you’ve showered and presto! Your underarms will never stink. It’s astonishing! And you won’t be using any plastic deodorant ever again.

Day 6

Today we have to watch our water consumption.  I have a policy in my house – if it’s yellow let it mellow if it’s brown flush it down!  Lots of water gets wasted by constant flushing. Leave the pee up in there, unless you’ve been eating asparagus- asparagus makes it smelly funny! Ever notice that? I went to the worst place possible to conserve water- The Russian and Turkish Baths.  Even though there’s a sign saying “Please conserve Water” that’s the last thing they actually do. I turn off the shower in between my shampoo and my conditioner and try not to use a lot of their towels.  Later that night, I go to a workshop with Greg Scherick, and do his incredibly high consciousness work called The Process. It’s all about commitment to the higher self, purifying all the unconscious ego crap that get in the way of true joy.  This feels totally aligned with what I am doing in this experiment- cleaning up the environment=cleaning up my brain and soul!

Day 7

The day of Service. I think it’s beautiful they put this in the experiment because really nothing is more important than service! I am a volunteer with Big Brothers/Big Sisters and my relationship with my little sister Iyana is incredible.  Causes close to my heart include animal rights organizations like Farm Sanctuary and PETA.  Check out my PETA ad I did in Germany…

peta ad germany

I also think that “Service” doesn’t mean just volunteering or giving to charity- it also means being kind and compassionate to every person/animal/being you come in contact with. Be like Buddha. Be like Jesus! That’s the ultimate service. I’m not saying I can do that all the time-I yell at my boyfriend believe me- but it’s what I attempt.

One person I really look up to as far as the ultimate in Service to the Environment is Julia Butterfly. She is so inspiring. I first heard about her at Jivamukti Yoga where they encourage you to examine your relationship to the earth- and that even small things add up- so try not to use napkins or paper towels or straws, etc.

Last day!

Eco-Sabbath. They say don’t do anything- don’t buy anything, don’t use electricity, etc. Argh. This has got to be the hardest one for me. I am a doer. I am addicted to doing. Thus, Non-doing is really really good for me-except I didn’t do it! I feel like I did really well this whole week- but today I really messed up. I bought a vegan brownie in a plastic container at Whole Foods, I took an elevator, I kept the lights on, I worked on the computer, I paid money for yoga class. Oh well, there’s always something to strive for.  Tomorrow my single Life is But a Dream is coming out so I had a lot of work to do. Maybe I will try to Eco-Sabbath someday this week. I’m totally impressed by this whole experiment and pray that the whole world will join in and that I can step up my own commitment!

don’t believe the hype! NO flu shots or swine flu shots!

Posted By Princess Superstar! on October 23rd, 2009

I was just at a lecture with Gabriel Cousens at the NY Open Center and he talked about how flu shots have been proven to be absolutely ineffective. And not only that these shots inflame the brain for up to 2 years- keeping us dulled down.  It’s just a way for big pharma to make lots of money, and for the powers that be to keep the human race stuck in lower consciousness. More people died from the swine flu shots than the actual swine flu!

Please watch this upsetting video here about a cheerleader who got the swine flu shot:

the no-impact project

Posted By Princess Superstar! on October 20th, 2009

How much plastic do you use? How much trash do you make?

How much energy does it take for you to eat your food?

How about taking a look at your habits for one week and finding out how you can better protect the earth and our resources?

I’m joining a bunch of others in a no-impact experiment to see if I can really go out of my comfort zone and not get take out for a week (that’s gonna be my hardest thing, I’m already doing a lot of other stuff which helps the earth, like being vegan, taking 2 minute showers, composting, not using napkins wherever possible, bicycling etc.)

I can’t wait to see the movie where this family sees how they can live in new york city  for a whole year doing the least amount of damage to the environment. Turns out Michelle, the wife/mama in the movie is an old friend of mine who was one of the first people to interview me for the Philadelphia Inquirer in like 1994 or something crazy.

I will be posting my blog to see how it goes. I already screwed up because day 1 was in Berlin and I had to take a long-haul flight home wasting tons of fuel. Oh well. Planet, forgive me.

don’t take the medicine

Posted By Princess Superstar! on October 8th, 2009


So I am recording with Kalae and Baxter from Rebel Starr (check out their new project neo quantum retro music)- and we were all discussing how we all don’t take any advil, cold medicine, etc.

The body is its own pharmaceutical lab and knows how to heal, and when you take this stuff your body can’t heal properly.

These medicines don’t cure anything, they just manage the symptoms and actually weaken your immune system. It’s just a money making machine designed to keep us DOWN. Amy Rachelle taught me a lot about this.

So when you have a cold-eat garlic, drink green juice, rest rest rest.

When you have cramps ladies, take an epson salt bath with eucalyptus, get a massage, do light yoga.

Research alternative cures, it’s time to be in natural tune with the bod, right?

Breathe through the pain.

Let’s be the superheroes we can be!!

“Drinking and Drugs Suck”- Manifesto #1

Posted By Princess Superstar! on September 28th, 2009

Time to Cut the Shit and Evolve: Manifesto #1

“Drinking and Drugs Suck”


`“You should be able to remember your zip code even as you drift into intergalactic ecstasy” –Ram Dass

What if there was a way to feel unbelievably high and amazing without using drugs or drinking? What if I told you that I am living that way every day and have never been more fulfilled or creative? What if I also told you that you will never TRULY experience this sustained bliss – a life filled with miracles – if you currently rely on mood altering substances to get you high? Would you want to quit?

Know the saying there is nothing worse than a smoker that quit smoking? Well there is – Princess Superstar quitting drinking and drugs.

I am on a high horse about not getting high and it’s hard to kick me off my horse, just like it’s hard to kick horse. (Do people even call heroin “horse” anymore? Or am I stuck in the 70’s?)

Drinking and drugs suck. All of it. Even occasionally. If you get wasted in excess, please, get your ass to Alcoholics Anonymous or rehab. Believe me, this stuff is too hard to do on your own, and getting support from AA will probably be one of the most incredible things you do for yourself. If you drink, or smoke pot from time to time, and don’t really care about health or have much of a spiritual connection you may want to stop reading and please go enjoy your Senor Frog’s Mojito. But, if any part of you is looking for a brighter way, read on. This may be just the dose you need to wake you up from the fantasy so that you can live your dreams NOW!

If you are on the path to enlightenment, seek the truth or have the courage to be the highest expression of yourself that you can be, well your eyes are exactly where they need to be. Keep them WIDE open!

And to all my yogi friends that think it’s cool to smoke pot, that somehow pot smoking can fit neatly into your quest for enlightenment; and to my “healthy” friends that think it’s okay to drink organic wine- you are fooling yourselves. Of course, this is my opinion. Everyone is entitled to one, afterall. I say in all humility that perhaps I am the one who is wrong. But since I detest being wrong about as much as I detest mind altering substances (as much as I once loved them,) I will be get by with a little help from some expert friends and guides who have discovered similar truths.

Many people think the Beatles made some of their most genius music because of LSD when it was really their travels to India and their exposure to Indian philosophy and mythology, chanting, meditation and yoga that informed their music and ignited all that creativity. In fact, George was totally against drugs:

‘He never considered himself an intellectual, but George was indeed shaken from his ordinary perception by the drug (LSD) and assumed at first that others were having the same insights as he. Then they’d open their mouths, and he found out users “were just as stupid as they’d been before” and concluded that chemicals did not provide a path to enlightenment. “You can take it and take it as many times as you like…but you get to a point that you can’t get any farther unless you stop taking it.”’

Many musicians think they need some kind of substance to create their art. I say that maybe these artists created their art IN SPITE of being fucked up. It was like the gift was coming through them, because it needed to for the world- but the artist suffered unnecessarily (at his very own hands.) I personally made some great music while I was getting high- however I was spiritually empty at the time and my personal self was miserable, disconnected and filled with future based fear. I also created a lot of havoc in the relationships I was in, and spread bad vibes all around. It was when I got sober that I started making the best music of my life AND got happy on top of it- and from that basis I could make the people around me happy too.

When you are sober you come to rely upon an inner strength and confidence that lies dormant in people that rely upon an outside influence. It truly is mind blowing because it is a whole other level of intimacy with yourself and with others. If you are high and you feel like you are being intimate it is just a fake expression of the real thing. The drug is simulating that which really cannot even be simulated – a deep spiritual experience based on being 100 percent present. When there is an outside crutch, there is limited development of the person. Ram Dass who wrote the highly influential “Be Here Now” says, “The goal of the path is to BE high, not GET high.”

The intimacy that occurs within yourself when you quit substances actually is the intimacy with the Divine- that I dare say absolutely cannot exist if you are high. By the way when I say the Divine, I am not referring to the man with a beard, unless that’s what gets you through the night, I am talking about a spiritual force that is bigger than you. If you don’t believe in anything right now, fake it. Call the ocean God and pray to it. See everyone you meet as God and love them. Spirituality is going to be necessary if you do end up quitting this toxic crap- otherwise you are going to be one angry resentful ex- drunky.

Let’s get back to the fun part- BEING high instead of GETTING high, as Ram Dass puts it. According to Sharon Gannon, co-founder of Jivamukti Yoga, accomplished author, and a very important teacher of mine- our bodies are our own pharmaceutical laboratories. We can actually make the same chemicals that we look for in outside sources. Sharon writes:

“Any external drug that has an effect in our body works because it behaves like a similar internal chemical that is natural to us. Our body is able to recognize the external drug because our body already has its own receptors that were designed for the internal natural chemicals that we are able to manufacture ourselves. 
        One major problem with chemical addiction is that when you habitually rely on external means to feel good, your body’s own ability to manufacture those chemicals decreases, and you become more and more dependent on external means…Addiction suppresses spiritual, emotional and physical development  –retarding growth– keeping a person bound to staying the same. Addiction inhibits the blossoming of creativity, the potential for change and the evolution of consciousness. “

Highly prolific and 10 bajillion album selling artist Moby agrees:

“See, i like balance. And the human organism seems to do best when balanced. Pot and wine (etc.) push us out of balance, unfortunately. And for every action there’s an equal and commensurate reaction. As we know, we easily come to rely on things that do the work for us -drugs and booze are like our Smithers. *”

*In case you ain’t know, the Smithers reference is a sycophantic character from the Simpsons, who does everything for Mr. Burns to the point of ridiculousness, having no life whatsoever.)

Yes, I’m into the evolution of consciousness. I’ve noticed that the more you are willing to be “uncomfortable” the more you evolve and the more happiness you have. It was pretty uncomfortable for me to give up my whiskey, wine, my codeine, my liquid acid and diet coke combo- but when I did (and pursued spiritual and emotional growth, most notably with a 12 Step program, Jivamukti yoga and working with International Scherick) my happiness and my consciousness exploded. If you are attached to a substance (even that “occasional glass of wine” which I am guessing is not really that occasional if you really get down to it) you are attached to desires and your growth and therefore your joy is limited. Buddhism teaches us to be free from desires. Why? Life is a lot better that way. In case you haven’t noticed, all you do all day is go around commenting in your head about your experiences “This is great! This sucks! This is sorta great! This sorta sucks!” It may seem impossible to be desire free but what if you have your desires but are not attached to whether or not they are fulfilled? Can you imagine how free you would be? So guess one way of doing that- not giving in every time to the voice in your head that says “I need a beer. NOW” or “it’s a good idea to finish off this entire pint of vegan ice cream” and instead just observing those desires and not acting on them. Learn how to be comfortable in the uncomfortability. Swami Vivekananda, whose teachings influenced Gandhi and who is regarded as a key figure in introducing yoga to the western world, said, “A man who has attained certain powers through medicines…still has desires, but that man who has attained Samadhi (enlightenment) through concentration is alone free from all desires.”


-Princess Superstar’s unconscious brain

This has been my unconscious operating system since I was little. It unknowingly ran my life entirely. It has led me to quit many things such as karate, Italian, and romantic relationships. It had me finishing a workout at 20 minutes instead of the 45 I set out to do, probably a thousand times by now. It has made me move out of countless yoga poses that challenged me; shortened hundreds of thousands of the meditations I have done in my lifetime, and made me eat many things that weren’t good for me. It led me to smoke a pack a day, be mean to people, and to drink alcohol until I threw up.

My experience has shown me that the willingness to sit through that discomfort held the key to life. Working with my teacher Greg Scherick and his team at International Scherick doing  The Process, I have learned how to  turn on the light so I can see these unconscious sabotaging patterns.  So now, instead of running from my fear  I say, “come on, give it to me, make me uncomfortable!” Because I know that is the key to true happiness and serenity, beyond what you can even imagine. If you are going through something painful, GREAT. Pain is the touchstone of spiritual growth. IF you use it that way. Now you can really start to shake shit up and change. Guess what substances do? They anaesthetize the experience- and not fully allow one to experience the unknown. Without the discomfort, very little change and growth is possible.

Joe Dispenza, who was featured in the movie What the Bleep do We Know?, says that change is uncomfortable because chemically the body feels threatened by unfamiliar firing of peptides and neurons in the brain.- “If you remember one thing about change, remember that it causes the “self” and the body to go into complete chaos because the self no longer has any feelings to relate to in order to define itself. If we stop having the same thoughts, feelings, or reactions, we stop making the same chemicals, which sends the body into a state of homeostatic imbalance…Therefore when internal order is altered by our change in thinking, we do not “feel” like the same person. As a result, our identity wants to return to the feelings of the familiar, and our body is trying to influence our brain to return to a recognizable state of being, so that the body can recalibrate itself with past feelings.” I believe that the degree of willingness to experience this uncomfortability/unfamiliarity is the degree to which you can grow as a person. And also the degree to which you can experience true joy and true bliss, which- as Sharon Gannon says- is our true nature.


Do the people that surround you lift you up or bring you down? And don’t answer in one second, think it all the way through. Because maybe there’s a “spiritual” person in your life who actually is a complete asshole. Oh wait, I don’t mean asshole, I mean, a sick and suffering person I have compassion for. But that doesn’t mean you need to hang out with that person! This is going to be key because we have never really evolved past the school yard- if you hang with the stoners, you are gonna be a stoner, if you hang with the nerds, you will be a nerd.

There is actually scientific PROOF that your friends and even your friends’ friends can influence you to drink too much, or even to gain weight! Two social scientists, Nicholas Christakis and James Fowler have found that since people are connected, so health and habits are connected as well, even to 3 degrees of separation. They found that:

“A friend taking up smoking increased your chance of lighting up by 36 percent, and if you had a three-degrees removed friend who started smoking, you were 11 percent more likely to do the same. Drinking spread socially, as did happiness and even loneliness…<so> if you want to improve the world with your good behavior, math is on your side. For most of us, within 3 degrees we are connected to more than 1,000 people – all of whom we can theoretically help make healthier, fitter and happier just by our contagious example.”

Support and guidance is key, especially if you are trying to quit substances, and to potentially influence 1,000 people to do the same! Please go find people who are on the path to help you. Swami Satchidananda (who gave the opening speech at Woodstock and who is one of my most favorite Swamis) said the most important spiritual practice you can do is Satsang- the Sanskrit word for “Hang out with Seekers of Truth.” So surround yourself with people who lift you up and help you fulfill your highest potential on this planet.

“If 5 million do a foolish thing it is still a foolish thing”
-Chinese Proverb

Why does everyone do this thing? We all know drinking and drugs can give you liver disease, brain damage, stinky skin, the list goes on. I know one DJ who drinks a bottle of tequila almost every time he plays. How does the body take it? I marvel at the human body and the beating it can take. So imagine if you stop filling up this marvelous body with toxic crap. Then everything can function at optimal levels- from the immune system to the brain. Maybe you would even begin to use more of your brain, and maybe you could even develop the part that really knows how to be happy. We know that hard drugs like cocaine and heroine etc. have a devastating effect on the brain and body but what about the seemingly innocent Mary Jane? According to a Cambridge University Press article,

“The parts of the brain that control emotions, memory, and judgment are affected by marijuana.  Smoking it cannot only weaken short-term memory, but can block information from making it into long-term memory. It has also been shown to weaken problem solving ability.”

What’s the one problem everyone wants solved? How can I be happy??! So maybe without substances the brain can actually do its job. And you can make space inside for something larger than you to do its job. God, the Ocean, the Force, G-Unit, whatever you want to call it. Cleanliness is next to Godliness remember. Sometimes I don’t make my bed at home, but at least in my liver, my bed is always proper.


Let’s talk about health for a second. So, there are these people that eat only raw uncooked vegan food (I am one of them.) I believe that being vegan is a pathway to greater consciousness. As you clear your digestive system and your body from processed, crappy food (such as meat, sugar and white bread) one’s consciousness naturally expands. Some people eat this way because it makes you look hot (it is the most anti-aging way to eat), or the fact that is the most ethical way of eating (you are not torturing helpless animals,) and some people eat this way because it brings you closer to the Divine. Either way, if you eat this way and drink- I know a bunch of people that do- that’s pretty idiotic. This restaurant, I love it- Pure Food and Wine-but what the hell is with the wine? Why are you gonna eat the most clean beautiful diet and then poison yourself with toxic acidic wine? Wine is NOT good for you ok? Whoever made that up was a wine grower who paid off lots of doctors to say so. Alcohol totally dehydrates your body and makes your liver work overtime. Your organs have enough work to do living in this polluted land without having to clean up your mess. If you want the one thing in wine that’s good for your heart, take the vitamin that has it in it. I forget what it is but you probably don’t need it anyway.

Gabriel Cousens, pioneer of the raw scene, 20-year raw food eater and MD says, “Live the Garden of Eden diet- an organic vegan 80-100% raw food DRUG FREE diet.” Gabriel quotes a spiritual text supporting this (I think it’s Judaic but I am too tired to Google it) “The Lord said to Aharon ‘ Do not drink wine or strong drink [any form of mind altering drug], thou, nor thy sons with thee, when you enter the tent of meeting, lest you die; it shall be a statute forever throughout your generations.” –Leviticus (Shemini 8-10)

Look, maybe I am being annoying and preachy and possibly elitist. Not to mention that I cannot even BELIEVE that I just quoted Leviticus- let alone something that said “Lord” in the quote. A lifelong atheist, I only became spiritual when I became sober a bit over 5 years ago, and I learned to see where religions are helpful instead of hating them. All religions at their core have the same beautiful principals- Truth, Love, Peace, Service- I am sure you can at least get with that. If you are on the fence about being spiritual, you can use the word “Love” instead of “Lord”- for me it’s the same thing.

You know, I only want the best for you. Whatever you are doing I have compassion for it, believe me. I have been there partying my ass off and thought I would never ever EVER quit. But by some miracle I did and now I am so happy beyond my wildest dreams in my life. I just want to spread this love and happiness to you. I want us all to evolve into our highest expression. I want heaven on earth. I welcome all discussion because as I said in the beginning, it’s possible I am wrong. But only just tiny corner of an acid tab of a possibility. 🙂

I really really look forward to your feedback.

All my love,

Princess Superstar


Joshua Greene, “Here Comes The Sun,” page 55

Ram Dass, “Be Here Now,” page 94

Sharon Gannon, “Jivamukti Focus of the Month-Addiction,” June 2009

Ram Dass, “Be Here Now,” page 92

Joe Dispenza, Evolve Your Brain, page 331

Clive Thompson, The New York Times Magazine, September 13, 2009

Nadia Solowi, Cannabis and Cognitive Functioning, Cambridge Univ. Press, 1998.

*special thanks to Shana Kuhn-Siegel for editing this paper!

homeboy sandman’s amazing food rap

Posted By Princess Superstar! on September 28th, 2009

Part 2-Homeboy Sandman x Final Outlaw from Tamika C on Vimeo.